mBIT Coaching
mBIT, or mBraining is a combination of neuroscience research findings (HeartMath Institute) and behavioral modeling research (Neurolinguistic Programming, or NLP). I was first introduced to this relatively new coaching modality in 2019. mBIT, Multiple Brain Integration Techniques, and is very effective in creating congruence between the head brain, the heart brain, and the gut brain. Of all my studies and explorations into different teachings over the years, mBIT is proving to be an amazingly simple yet profound tool.
My goal is to help clients develop their own tools for healing and self-discovery. Multiple Brain Integration Techniques (mBIT) is one approach that facilitates this process by working with the natural communication between the head, heart, and gut. These centers are already connected, often influencing our decisions without conscious awareness.
A key part of mBIT is balanced breathing, which helps regulate the vagus nerve—an essential part of the autonomic nervous system responsible for relaxation and digestion. With 20 years of experience in craniosacral therapy, I’ve worked extensively with the vagus nerve and have seen its impact on overall well-being. Research continues to reveal its role in various physical and emotional conditions, making it an important focus in healing work.
You may sometimes feel conflicted, where your thoughts, emotions, and actions seem out of sync.
You might have an intuitive sense of what to do but find yourself second-guessing or ignoring it.
mBIT offers a way to better understand and integrate these different aspects of decision-making. The process is similar to a coaching session, but with an emphasis on strengthening the connection between the body’s intelligence centers. Over time, this can help create a greater sense of clarity and balance.
Deeper trust in your gut instincts
Truly knowing yourself
Courage to take new paths
More connection and compassion with others
Greater access to creativity
Feelings of peace, vitality, awakening, inspiration
Greater conscious awareness of your navigation of Life
“Thank you for introducing me to the power of mBIT! It’s becoming an important addition to my self-care toolkit – extending my Yoga and other movement practices in surprising ways!
The mBIT inquiry itself was enlightening – you are such a patient and attentive listener and always offer insightful feedback and challenge – but the mBIT practice itself has given me greater coherence. With deeper awareness of the internal dialogue among my physical intelligence centers (head, heart and gut) I’ve gained greater coherence and confidence in my decision making. I can now recognize when my thinking is dominated by one over the others and I can bring them into balance so easily! That coherence has proven valuable in charting important personal decisions and has begun to bring greater harmony to both personal and professional relationships. The funny thing is that mBIT has also relieved a nagging physical issue (a bothersome neuroma in my foot). Chiropractic and acupuncture treatments with the best practitioners I know offered temporary relief, but mBIT practice is proving to be durable – you’ve allowed me to unlock the inherent self-healing power in my body. Thank you so much!!!
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“I was amazed at how the techniques you used allowed me to connect with deeper issues around my relationship with my father and how I defined my role/identity as a father with Josh. I was able to have a deeper understanding that I was in a codependent relationship, operating primarily from my heart brain with a great deal of fear, my sympathetic nervous system was definitely on overdrive flooding my system with Cortisol and restricting access to the creative energy of my head brain without any awareness that my gut brain was trying to get my attention all along. Being able to access all three brains using the techniques to shift the energy between these brain centers allowed me to access the wisdom needed to make this shift. Brilliant!!”